Age guideline : 18 Years +
Term Dates : 1 Term – 1st September 2011 - 31st July 2012
Probable training sites : Gems World Academy, Raffles South and Fitness First
Maximum swimmers per lane : Long Course : 5
Short Course : 5
Aim : The aim of the Senior Elite Squad is to provide a Full-­‐Time training programme aimed at swimmers seeking to achieve international selection for their country, training in an environment which will enable them to do this with support services such as a nutritionist, strength and conditioning coach, gym, massage, pilates, lactate testing and physio.
Criteria : Senior National/Senior International Standard
Minimum Commitment : Full-Time
Competitions : Only competitions directed by the squad coach.
Equipment : Long board, Short board, Pullbouy, Fins, Paddles, Finger Paddles, 2 x Drinks Bottles, Snorkel, Sponge, Cap, Goggles, Costume, Skipping Rope, Band, Mesh Bag, Heart rate monitor